Place a pillow underneath your knees and keep your spine neutral.
Sleep body pillow for back pain.
It should not cause you any pain or discomfort.
Many body pillows are made with moms to be in mind.
For some people sleeping on their back may be the best position to relieve back pain.
This is one of the most popular u shaped body pillows and it s not hard to see why.
Plus you can support your belly.
If you start using a body pillow to help back pain and it gets worse stop using it until you can discuss your options with your doctor.
Everyone knows that sleeping on your side is often the healthiest and best way to sleep but when you have back problems like sciatica ruptured or bulging discs herniated disc muscle spasms spinal arthritis or spinal stenosis side sleeping can trigger back pain.
Comfilife lumbar support pillow for sleeping memory foam pillow for back pain relief side back and stomach sleepers triangle wedge bolster pillow bed rest pillow white standard 4 2 out of 5 stars 1 013.
With so many options out there choosing one of the best body pillows for back pain can be a challenge in itself.
They support your back and make it easier to sleep on your side which may be more comfortable after 20 weeks.
If the back pain becomes common see your doctor or a chiropractor.
Lay flat on your back.
A body pillow can help ease your back pain so you wake up feeling well rested.
A u shaped body pillow like this version from queen rose is a good choice.
The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
A body pillow can provide the support and relief that back pain sufferers need to get a good night of sleep.
This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor.
