Variations include flat water paddling racing surfing whitewater sup yoga and fishing.
Standing paddeln.
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The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first time participants in the united states that year.
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Before you head out on the water for the first time it s helpful to know a little bit about sup gear and basic technique.
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Available for stand up paddleboard sup and kayak rentals at the beach house on beautiful lake decatur.
Stand up paddle boarders stand on boards that are floating on the water and use a paddle to propel themselves through the water.
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Stand up paddle boarding sup for beginners.
Stand up paddle boarding sup offers a fun way to play on the water with the added benefit of a full body workout.
This article is part of our series.
Stand up paddleboarding or sup is a water sport born from surfing with modern roots in hawaii.