Stationary Bike Vs Treadmill Calories Burned

For most people running on the treadmill will burn the most calories.

Stationary bike vs treadmill calories burned.

While exercising on a treadmill will burn more calories than riding a stationary bike both modes of exercise produce health related benefits such as reducing disease risk building and maintaining healthy muscles and promoting feelings of well being. The treadmill burns loads of calories provides intense workouts but puts you at a high risk of injury in many cases. So which should you choose. Running will torch 800 1000 calories.

Running on a treadmill may burn slightly more calories but if you find you work out for longer each time on an exercise bike you will burn more calories on the bike. For an average 150 pound person a moderate intensity workout on a treadmill burns approximately 8 8 calories per minute while a moderate intensity workout on a stationary bike burns about 6 8. In 30 minutes a 155 pound adult will burn about 350 calories running at 6 miles per hour. In the same amount of time a moderate jog of 5 mph burns 298 calories.

30 minutes on a treadmill 30 minutes on a stationary bike. On the other hand exercise bikes are better if you have more time. The treadmill cross trainer and bike all provide solid calorie burning workouts but what burns the most for you will be the machine you re most likely to use with the highest intensity. Going faster or adding an incline burns even more.

In short if you re looking to burn calories treadmills are better if you want fast intense workouts in short periods. With the stationary bike you will need about three times the amount of time to burn the same calories as on the treadmill. The stationary bike doesn t burn as many calories but provides greater strengthening benefits and sustains a lower injury risk factor. Based on the paces previously mentioned which burns more calories.

Working out on the treadmill can burn more calories than a similar effort on the recumbent bike. The stationary bike vs. Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits. Even if you re just starting out with a treadmill walk it s best to mix up your pace.

A basic treadmill or stationary bike will usually host a basic stat display that tells you how much distance you ve covered how long you ve been working out and how many calories you ve burned.